Easy low sugar breakfast ideas

Breakfast is my favorite meal of the day. For me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day slumps.  
 
The most important part of breakfast is to make sure you’re not secretly just loading up on sugar. People eat a bagel and a glass of OJ and think that’s healthy, but that much sugar is a disaster in the making. 
 

A truly healthy breakfast is full of healthy fats and protein as well as plenty of nutrient dense vegetables or a small amount of fruit.

Chia is a great breakfast food as it is full of healthy omega 3's, fiber and protein.  Pair this with sone fruit, hemp seeds and flax and you've got a delicious and nutrition meal to start your day.
 
Here’s my favorite eggs recipe ever, it’s quick, easy, and oh so good!  
 

Raspberry & Lemon Chia Pudding

Enjoy this gluten free Raspberry & Lemon Chia Pudding recipe for breakfast or dessert. You can play around with this recipe and swap the raspberries for other fruits such as blueberries, pear or apple.

Ingredients:

•  250ml coconut or almond milk
• 120g fresh or frozen raspberries
• Juice of ½ lemon
• Zest of ½ lemon
• 50g black chia seeds
• Stevia to taste

 Method:

Blend together all ingredients in a food processor or blender adding the chia seeds at the very end. Pour in to a glass container (or separate serving containers) overnight to set. When ready to eat, top with raw nuts or seeds & coconut fresh fruit. Serves 2 – 4.

 
Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?  
 

Check out my new 3 month Sugar Repair program details here.
 
Or join me on my Facebook page https://www.facebook.com/nourishingeveryday/ where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.  
 
With Grace and Love!
 
Shonda