The new year is here, spring has sprung, and you're ready to hit your health goals head on! That means one thing- it’s time for a Spring Reboot!
What is a cleanse? It’s the process of naturally ridding your body of chemicals that have accumulated over a period of time, resulting in a strengthened immune system, improved skin, and liver health, and heavily reducing toxic overloads in your body. It also aids in weight loss and boosts energy!
Throw out those instant noodles & other packaged foods, and head to your local grocery store to fill your cart with whole, plentiful vegetables and fruit such as kale, other greens, figs, beets, and tomatoes. One of the most important keys to REBOOTING is to eliminate processed foods from your diet! sounds intimidating, but once you get into the groove and follow your whole food meal plan, you’ll be well on your way to a healthier nourished you this spring!
Consuming artificial sugars, alcohol and animal products, including dairy, place a heavy strain on our bodies, especially during the detoxification system. Refrain from consuming alcohol to strengthen your liver. Raw sugars found in fruit are perfectly acceptable. The key is to throw out those synthetic, processed and unnatural foods that we would otherwise gravitate towards so easily.
That’s right, the next step to a successful REBOOT is to get some exercise! Head to your local park and go for a walk/run, join a yoga class, or exercise at your local gym or home. Just remember, make sure to hydrate throughout the day, which brings us to our next point!
It’s incredibly important to consume 1/2 your body weight (lbs) in ounces per day. I know drinking water can get boring, especially when there’s a soda or sports drinks enticing us, so try fruit infused water instead! Cut up strawberries, cucumber, mint, or lemon and add them daily to freshly purified/filtered water for a tastier alternative! REBOOTING doesn’t have to be boring!
Prepare ahead of time for your REBOOT, physically and mentally. For 14 days, you’ll commit to the greatest program you can for your body, our “No-Frill REBOOT”. Make a shopping list, shop your local health food stores, and take the time to meditate/pray every day. Meditation/prayer is the bridge between the energy in your mind, and your body. Find a quiet spot, get comfortable, and close your eyes.
Are you ready to REBOOT? Join in on our No-Frills Clean Eating program and get the assistance you need with your REBOOT this Spring!
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