You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself…
If you agree to any of these clues, you might have a problem with sugar consumption. Sugar is highly addictive, if you do have a few of these signs, don’t worry, you can turn the situation around.
You love having a big donut or muffin with an afternoon coffee. Or maybe you’re more of a savory type of person and you enjoy a croissant loaded with cheese or a bag of chips. In the end it all turns into sugar.
When you get your hands on a big piece of chocolate cake you can’t stop yourself from finishing it, even if you’re totally full.
You had a nice healthy supper an hour ago, yet you want to snack on some jelly beans, chocolate or a bag of chips even though you KNOW that it’s not nutritionally necessary, nor are you truly even hungry.
You buy organic sugar or honey so that you can make excuses and claim that it’s healthier. In truth, sugar is still sugar, and you know this yet you can’t stop yourself from indulging.
Uh oh, your ice cream stash is empty, there are no more chips in the cupboard. Time to run to the store and stock up, or go for a treat at your local cafe just because you can.
Oh I’ll just clean the kitchen and then I’ll deserve to have a slice of cheesecake. I had a rough day, I deserve to eat chips and drink pop for dinner.
This is a big one, if you have a stockpile of unhealthy snacks that you hide from your loved ones, it’s time to open your eyes and put down the candy.
No matter what you do it seems impossible to stop. You’ve tried to quit sugar but only end up feeling horrible and finally you cave into the urge...
With the right strategies, delicious healthy recipes, and guidance from a qualified professional, you can ditch your sugar woes and feel amazing!
Or join me on my Facebook page https://www.facebook.com/nourishingeveryday/ where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
With Grace and Love!
Shonda
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