Let's Change Your Life Today!

Let's Change Your Life Today!

detox recipe Dec 19, 2016

Feeling like your digestion is making too much noise? Gurgle. Gurgle.

The last few months I have been working a lot and often that leads to a stressed me. This means my digestion & energy can get wonky. I know what you might be thinking - that I’m a health coach, and I have this all figured out - but I am human too. In my practice, I teach people how to listen to their body and what to do when they feel wonky too.

For me, I get dry skin, start to have belly bloat & lower energy. So many of my clients say they have belly bloat even when they do not eat, something that is actually not uncommon for people with digestive issues.

Stress inflames the intestinal lining and disrupts the good balance of bacteria in the gut.

This is what happened to me. It was time to restore and rebuild on the quick.

Feel like you are passing gas too much?

Feel exhausted for no reason?

Time to rebuild and restore your gut health with this smoothie.

Every time I am feeling off, I keep it simple: smoothies, juices, and easy-to-digest soups.

Gut Repair Salad Dressing

Dressing Ingredients:

  • 1/2 cup shredded coconut or fresh coconut meat from young Thai coconut
  • 1 lemon, juice of
  • 1 small piece of fresh ginger, or more to taste
  • 1 - 2 tablespoons chia seeds
  • 1 clove garlic
  • 1 tablespoon flax oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt or to taste

Blend together and top your favorite salad in

For more information about my New Year New Your Reboot  - insert the link here, contact me.

With Grace & Love,



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