Feeling like your digestion is making too much noise? Gurgle. Gurgle.
The last few months I have been working a lot and often that leads to a stressed me. This means my digestion & energy can get wonky. I know what you might be thinking - that I’m a health coach, and I have this all figured out - but I am human too. In my practice, I teach people how to listen to their body and what to do when they feel wonky too.
For me, I get dry skin, start to have belly bloat & lower energy. So many of my clients say they have belly bloat even when they do not eat, something that is actually not uncommon for people with digestive issues.
This is what happened to me. It was time to restore and rebuild on the quick.
Feel like you are passing gas too much?
Feel exhausted for no reason?
Time to rebuild and restore your gut health with this smoothie.
Every time I am feeling off, I keep it simple: smoothies, juices, and easy-to-digest soups.
Blend together and top your favorite salad in
For more information about my New Year New Your Reboot - insert the link here, contact me.
With Grace & Love,
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