Nourishing Conversations

Tips on Eating Healthy When Travelling

I am in California this weekend doing some professional development. I thought I would share some simple strategies that I use to ensure I eat healthy when flying and staying in a hotel.

This certainly isn't an exhaustive list of tips so if you have some great ideas why don't you share them on my Facebook page.

Today I am short on time as I am heading to my workshop.

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I mention some recipes in this video so stay tuned for my next blog where I will share these with you. For now here are some tips on eating in restaurants.

Tips for Eating in Restaurants


  • Pass on the bread basket
  • Order half portions when possible
  • Don't leave portion control up to your willpower. It's easy to keep eating until you can't eat anymore. Your best option is to order half portions whenever possible. Also, consider ordering an appetizer for your meal.
  • Order dressing and sauces on the side
    • For...
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