Nourishing Conversations

Adapting Recipes - breakfast

I think one of the most important skill you can have is to learn how to adapt recipes to make them healthier.  This can be challenging but it also can be easy if you bring an attitude of adventure.

One of my absolute favorite foods is eggs benedict.  I generally don't eat eggs often.  As well,  many people have a sensitivity to eggs so I coach my clients to at least limit if not get off altogether at least for a short amount of time.  That being said I know that people are looking for ways to make some of their favorite foods healthier as they aren't ready to give them up completely.  

A few weeks ago I showed you how rutabagas can be used in place of tortillas to make a taco or "sandwich".  Well, I hate just having one recipe for a food as it then ends up going bad and thrown in my compost.  So I was wanting to treat myself to an eggs benedict but definitely don't want the bread or the sauce that typically comes with eggs benedict.  So...

Continue Reading...