Nourishing Conversations

You Are Enough- Today, Tomorrow & Everyday forward

Nourish Your Everyday

I spent Saturday at the Women's Wellness Conference put on by 2GFitness. It was a small group of ladies that met to exercise and learn more about health.  The speakers were fantastic. I have spoken with Rosalyn in the past and she has a great message around body image and emotional eating.  This is definitely a message that many of us need to hear.

Maria Ellis the founder of MariaMichelle Fitness and Lifestyle Coaching and a fabulous motivational speaker.  Her talk was titled "You Are More Than Enough"  she had each woman stand at a mirror and share at least one thing they loved about themselves.  Using the question "What do you see?"  I was struck by how difficult this was for just about everyone in the room.  It broke my heart to see so many amazing women struggle with finding something positive to say about themselves.  She then had each woman say that they are enough right now, tomorrow and every day in the...

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