Nourishing Everyday Spring Reboot

Nourishing Everyday - Spring Reboot

 Reclaim Your Healthy, Beautiful Body 
Nourish Your Mind, Body, and Soul

Let me guess—your ‘get up and go’ has taken off and left you in the dust with zero energy, no motivation, and a body that’s 100% drained. 

Your blood sugars are high or you have insulin resistance 
Of course, you’re reaching for a caffeine pick-me-up to bring you back to life. 
You’re noticing every ounce of zapped energy comes with another pound of unwanted weight.   
You’ve got to fuel up right to reclaim your healthy, beautiful body!  


Imagine having the proper energy to live an active life.
Imagine having the confidence to wear properly fitting clothes during the summer months.
Imagine feeling fantastic from the inside out without needing caffeine.  
It’s all possible. 
Your healthy, confident body awaits you…  

I’ve got to tell you a secret:  all the energy crashes, incessant cravings, stubborn unwanted pounds, emotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food. 
Living, breathing, and aching to break free inside of you is a healthy, divine person who deserves to feel fully confident in your skin, complete with every curve, and wants to feel fully alive again, present in every single moment.  
You deserve to live a life that radiates from within you, where beauty lies deep, and confidence is never lacking.   
It’s time to strut your confident, healthy, resplendent body. 
Release your inner glow and ditch the soul-draining toxicity forever.  

Introducing the

Nourish Your Everyday - Spring Reboot

The perfect whole food, natural approach to reclaiming your mind, body, and soul for good. 

If you never rid your body of the toxins that block your true beauty, you’ll never know how good you can look and feel.  

Learn My Daily Health Routine To Replenish Your Body And Get Your Divine Beauty Back With My Refreshing Whole Foods Approach. 

  • Time to nourish your body from the INSIDE - OUT! 
  • Time to balance your blood sugars.
  • Time to detox those extra pounds of toxins with my wholesome, delicious, simple plan. 
  • Time to look in the mirror and feel CONFIDENT! 
  • Time to wake up in the morning NOT needing the strongest espresso to get your body moving. 
  • Time to look great, feel great, and fit comfortably in those summer clothes.
  • Time to hit the REFRESH button and say goodbye to belly bloat, fatigue, and dry skin.  

You can have it all when you join my Nourish Your Everyday - Spring Reboot.
I have been in your shoes before. I understand how it feels to live fatigued. Isn’t it time you felt energetic again? I know how to hit the REFRESH button.

Are you ready to reset your body this Spring? 
I know you are! 

You set yourself up for success when you have a systematic plan. A simple, wholesome program gives you vitality, confidence, and a daily roadmap you can follow to reboot your body
You will have accountability and support from me while eating delicious seasonal foods that recharge your body. 
Let's kick the belly aches to the curb, because when you learn my secret tools, that ‘bloat’ you thought was normal will end.  

  •  You’ll have the energy to finally live an active, fulfilling life.  
  •  You’ll wake up ready to tackle each day rather than trying to manage constant fatigue just to get through.
  •  When you not only rid your body of toxins, but rid your mind of toxic thinking, your confidence will soar, and you’ll know you’re truly doing the best you can to nourish your WHOLE being.  

Here are just a few of the TOXIC components causing TOXIC weight gain and lurking in almost every bite and sip of the Standard American Diet:  

  • Pesticides 
  • Growth hormones  
  • Antibiotics 
  • Fungicides 
  • Preservatives 
  • Artificial coloring agents 
  • Rancid oils and trans fats  
  • GMOs 
  • Phthalates and plastics 
  • Endocrine disruptors 
  • Fluoride  

and so much more…  

  For 14 days, we will focus on YOU.  

You ditch processed foods, dairy, wheat, soy and sugars that rob you of nutrients and leave you feeling exhausted. Have balanced blood sugars and balanced emotions.
I’ve laid out my entire easy-to-follow routine for you. All you have to do is download a plan to your iPhone, iPad, or desktop, then go shopping and prep your meals. Easy enough, right? 

Let's get your body cleansed so you can love the way you feel in your skin. 
It’s time to experience just how amazing you were designed to feel every day.  
My program eliminates belly bloat, fatigue, toxic thinking, and jump starts your life. 
There’s too much confusing, conflicting information out there about what to eat. I’m ending info overload and giving you real tools that get real results.  
I want to empower you with the right tools for healthy living so you can improve your immune system in a safe and nourishing way. 

Are you ready to ditch the toxins, refresh, and renew? 
Are you ready to change the way you look and feel? 
Join me May 11, 2017

So… what happens when you remove the foods loaded with toxins from your diet, anyway? 

  •  You’ll look and feel years’ younger 
  • You’ll reach your weight loss goals and keep the weight off long term 
  • You’ll improve your relationship with food  
  • You’ll wipe the slate clean and jumpstart your body  

Fact: Making changes and living a stress-free life is not accomplished without personal accountability.  
That’s why you’ll also get instant access to my support group.  
Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.  
The toughest part? We often eat what are branded “healthy” foods but are toxic and wreaking havoc on our system. 
Luckily, there’s a simple, sane, commonsense solution: 
A whole foods program. 
People, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, gradually, through eliminating the foods that may be ruining your health and happiness. 
EARLY BIRD: April 26 - May 4, 2017 USE COUPON CODE SPRINGREBOOT (Purchase options at top of page on right)
START DATE:  May 11, 2017
END DATE: May 25, 2017


 Did You Know: Inflammation = Exhaustion 
“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” 
Dr. Mark Hyman 
I don’t believe in fad diets or the “one-size-fits-all diet” whatsoever
I believe in detoxing and clean eating because it nourishes your body inside and out. 

Reclaim Your Healthy, Beautiful Body 
Refresh Your Mind, Body, and Soul 

With my brand new Nourishing Everyday - Spring Reboot, you get everything you need to refresh, rejuvenate, and revitalize that beautiful temple of yours.  

  • No deprivation.  
  • No fad diets.  
  • No starvation.  
  • No miracle cures.  
  • No nonsense. 

Here’s what’s included:  

Spring Reboot Guide:

A step-by-step manual that’s chock-full of everything you need to know to cleanse in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.  

Recipe Guide:

Packed with over 10 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.  

14-Day Guide with Suggested Meals:

This will help you stay on track and take the guesswork out of meals during your cleanse.  

14-Day At-a-Glance:

A daily protocol for your entire reboot, with easy-to-follow recipes that make this one of the easiest journeys EVER.   

Shopping Lists:

Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your cleanse a breeze.  

Food Diary:

This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.  

Daily Email Support: 

I’ll email you daily to provide support and accountability.  


 The Reboot program was great!

My main goal, in the beginning, was weight loss, the reboot helped me obtain this by changing what and how I eat.

The most tangible change was that of fitting clothes much better!

The most significant overall change has been the increased energy and just feeling great.

Shonda's support was fantastic the daily emails were a huge benefit as well as the recipe guide and day to day eating plans. 

I would highly recommend this program to anyone wishing to feel better more energy and shed some excess pounds! Shonda has given me the inspiration and knowledge to continue on my feel great nutrition path!

Keep inspiring and changing people's health for the BETTER

 Say yes to YOU! 

For a short time only, you can join the Nourish Your Everyday - Spring Reboot program and receive a 20% discount.  Use coupon code SPRINGREBOOT (purchase options at top right side of page)
The Detox starts on May 11, 2017
Early-Bird Special 20% off ends May 4, 2017, Use coupon code SPRINGREBOOT (Purchase options at top right side of page)



 Q: Will I be hungry all the time?  
Not at all! There are over X recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!  
Q: Is removing all sugar from the diet dangerous?  
Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).   
Q: Will I get bored eating sugar-free foods?  
No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.   
Q: Do I have to take any additional supplements or pills? 
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.    
Q: Can I do this program if I’m pregnant or nursing?  
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.  
Q: How will I feel during the program?  
You will be amazed by how healthy and energized you feel!  At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!   
Q: I already eat super clean; can I still benefit from this program? 
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.   
Q: I have a medical condition; is it still safe for me to do this program? 
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.  
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. 

It’s Time For Healthy!  
The Best Time to Start is NOW