Beat the Triple F - Flab, Fog, & Fatigued

Beat the Triple F - Flab, Fog, & Fatigued


I know how important it is for you to feel good.  To feel confident and have the energy to not only get through your work day but have the energy for your family, relationships and for FUN!

I am also very aware of how overwhelming symptoms can feel.  That it feels soooo hard to overcome them.  I have been where you are at.  

Is this you?

  • Have you been cutting your calories and feel like your starving yourself? 
  • Have you been spending hours at a gym working out with little or no effects?
  • Are you suffering from a foggy brain, have a hard time focusing, can't remember things and lack the motivation to do anything?

These are the symptoms of a common condition that is urgent!  That can cause even more significant health problems down the road if you don't correct it now.These are the symptoms of Insulin Resistance.

Insulin resistance is actually quite common and affects millions of people.  

It is very likely that you have a blood sugar imbalance if you experience more than one of the following:

  • fatigue
  • foggy brain
  • feel agitated, jittery, and moody that is almost immediately relieved after you eat
  • hungry, especially for sweets, after you've eaten a full meal
  • intestinal bloating
  • sleepy after eating, especially after a high carbohydrate meal
  • belly fat
  • increased or high triglycerides 
  • increased blood pressure
  • high total cholesterol and LDL - the "bad" cholesterol
  • low HDL - the "good" cholesterol

You may have checked out this program because you want to lose weight, get rid of that horrible brain fog and to improve your energy.   

You may not be concerned with insulin resistance.  You should be.  Insulin resistance can have deadly consequences including heart attack, stroke, type 2 diabetes, and cancer.  On top of that, it is believed to play a part in other conditions such as sleep apnea, polycystic ovarian syndrome (PCOS), high cholesterol and chronic inflammation and that's not a complete list.

If you don't do something about it, you may end up in the hospital struggling for your life. I've been a nurse for 25 years and have seen the horrible complications of blood sugar imbalances and how devastating it can be not only for the patient but their family.

 I'm on a mission to help as many people as I can.

So as you can see it's so much more than just your cholesterol levels or extra weight.

You may be motivated to lose weight but if you have a blood sugar imbalance such as insulin resistance or type 2 diabetes, your health could be in jeopardy.

While having belly fat, a foggy brain, feeling burned out and blood sugar imbalance may seem like just a nuisance, these are markers for much more serious health imbalances with serious health consequences.

There are a lot of weight loss programs, supplements and even medications on the market but they are just looking at one of the symptoms of a much larger health concern.  They are only focusing on extra weight as a symptom and providing a band-aid solution.  They are not looking at the underlying cause and therefore not addressing all the other complications that come with it.

 I Know How You Feel

I was a nurse for 25 years. Two and a half decades, my how time flies! Over the last 5-6 years, my life is nothing that I thought it would be. I feel pretty darn good. I have a business I love and I'm in a fulfilling and supportive relationship. Plus, occasionally I get to throw in a bit of travel and fun.

I loved the adrenalin rush of nursing and was a bit of a nomad so I changed jobs and moved every few years. I looked for opportunities to learn new things and expand my knowledge so I worked in cardiac, wound care, management, ER and recovery room. All that high-stress change played its toll on my health not to mention working shift work when I struggled with sleep.

About 6 or 7 years ago I was teaching nursing, going to school and renovating a house. I really wanted everything that was in my life did but I had hit bottom. There were days when I didn't know how I was going to make it to 2 pm never mind the end of the workday. Every day was a challenge to present myself as the high achieving, high standards nurse, employee, partner that I wanted everyone to believe I was. I remember taking 3 days to recall a co-worker’s name. I refused to look it up because I thought it was so ridiculous and embarrassing. I started dating and then married my husband during that time. I actually dreaded our honeymoon and any other fun activity because of the energy it would take to get through it.

That's exactly what my life was like. I focused on how to get through. How to survive each day when I had almost no energy or capacity to do anything. I was considering quitting work altogether.  I just found it all to hard.

I wasn't capable of accomplishing much then but my life was transformed when I decided to try and lose weight. Little did I realize that my attempt to lose weight was going to give me my life back. The weight was just a symptom of all the damage stress and insulin resistance had done to my body. When I realized this I spent more and more time & money investing in researching and learning how to support my body in ways that I could not only enjoy my work again but have the energy to invest in my family, friends and even some life adventures.

I know that you want to be a great person, an amazing partner, parent, and friend all with incredible energy so you can throw in some life adventure as well.

I want to help you get there. That's why I have created this program for you.

My Beat the Triple F - Flab, Fog, and Fatigue program gives you the tools and knowledge to restore balance, reverse insulin resistance and rid yourself of the flab, fog, and fatigue. So you can be fit, focused and FANTASTIC!

This step-by-step program pulls together everything I've spent thousands of dollars learning not only for myself but also to help others.   It changed my life and it can change yours.

These seemingly pesky symptoms no longer need to threaten the quality of your life. 

I was shocked when I started testing my blood sugars and found they went up into diabetic ranges.  all of this when my yearly blood work showed everything was "normal".  In fact, I was always told that my blood work was normal.  But, I didn't feel "normal"  in fact I felt horrible.  So there had to be an answer.  

My life will never be the same.  All because I chose to invest in myself and find a solution.   My family is riddled with cancer and although there are no guarantees in life, I am determined to write a different life story.  Are you?

I encourage you to invest in yourself.  There is no better time than now.

I will walk you through the 5 key areas - nutrition, stress, exercise, sleep, and timing.  It's not enough just to know what you should and shouldn't eat.  It is important to balance these 5 areas.  If you don't you still may struggle with losing that extra weight.

The most important area that my clients are astounded by is TIMING.  You can do everything else right but if you are not in sync with how your body optimizes certain hormones you may never lose the weight in spite of exercise and green smoothies.

As a participant in my Beat the Triple F - Flab, Fog, & Fatigue program, I will guide you through a 5 step, 3 Month process to help reset your faulty metabolism to help you drop that extra weight and skyrocket your energy.

So many of my clients report that they are thrilled because their energy is soaring, the extra weight is coming off, they can think straight again and they have found joy in life again.

What's Included

  • Training and education - I believe that if you know the why behind the recommendations you are more likely to implement them.
  • Implementation tools - tools designed to support you through this program
  • Support & accountability - to help you make life-long changes
  • guidance on what supplements to use
  • how to check your blood sugar to customize the program 

Bonus - 3 one-on-one sessions with Shonda to customize for your unique biochemistry and address any underlying conditions.

Further investments - taking supplements and testing your blood sugar is encouraged but not a requirement. 

  • blood sugar testing machine (glucometer)

supplements that help your body become more sensitive to insulin

I will guide you through 7 modules:

Module 1 - Foundations Getting Started

  • This module includes assessments, glucose testing, jumpstart activities, get started preparation

Module 2 - Optimizing Nutrition

  • This module looks at the powerful impact of foods.  You will be given recipes, menu plans, meal timing, guidelines and specific foods and herbs 

Module 3 - Fitness

  • This module shows you that you don't need to spend hours at the gym when you know how to optimize fat burning using short bursts.

Module 4 - Stress

  • This module teaches the effects of stress and emotional eating.  Stress management is the most powerful tool you can use to lose that belly flab.

Module 5 - Sleep

  • This module teaches you the importance of sleep for burning fat and how not getting enough sleep affects your blood sugar and your waistline.

Module 6 - Timing

  • This module shows you that the timing of meals, exercise and sleep have a rhythm that supports a healthy weight and a clear mind.

Module 7 - Putting it all Together

  • This module shows you how to put it all together.  So you can do this for life.

The Beat the Triple F - Flab, Fog and Fatigue Program is right for you IF:

  • You ready to look good and have incredible energy.
  • You are a type II diabetic, have insulin resistance or have any blood sugar imbalance
  • You would like to stop guessing about what foods you should be eating and really know what's right for you!
  • You've been working hard and trying different diet and the gym and you aren't seeing any results.
  • Your foggy brain and low energy are affecting your career, family, relationships and social life.
  • You are looking for a step-by-step program.
  • You struggle to follow through on your own and thrive with day-to-day guidance and support.
  • You are ready to turn the flab, fog, and fatigue into FIT, FOCUSSED & FANTASTIC!

It's not for you if:

  • you don't want to make changes in your diet.
  • if you don't want to test your blood sugars.
  • you're looking for a quick fix.  This program is meant to be lived for a lifetime.
  • you are too busy to grocery shop and can only manage to eat out in restaurants
  • you aren't willing to start learning how to prepare your own food.

What's Included

  • The Beat the Triple F - Flab, Fog, & Fatigue Program includes 7 modules with 1 preparatory unit, 5 core modules on Fitness, Nutrition, Stress Transformation, Sleep, and Timing protocols and 1 putting it into action module. (Value $600.00)
  • Weekly group coaching calls (Value $350.00) 
  • Three 1-1 coaching calls to customize your program (Value $700)
  • Support via our private Facebook group (Value $200.00)
  • The  Blood Sugar Balancing recipe packages  (Value $39.00)
  • Videos and protocols for fitness, diet and nutrition, supplements, stress management, sleep and hormone optimization strategies, and timing guidelines (Value $500.00)