One-on-one services

One-On-One Services

Do you remember the last time you felt great — full of energy after a good night’s sleep, with no indigestion or extra weight holding you back?


You aren’t the only one who’s “sick and tired of feeling sick and tired.”

Many people start to notice a difference within the first few weeks:

  • Weight loss and improved weight management
  • Reduced disease risk due to lower cholesterol and blood pressure levels
  • Increased energy levels
  • Improved mood
  • Better sleep
  • Improved skin tone and texture
  • Strengthened immune system
  • Balanced blood sugar levels
  • Improved digestion and relief from constipation 

Your Consultation Includes:

  • pre-visit health evaluation - reviewed in advance
  • 90 minute initial consultation/assessment
    • help identifying your health goals
    • steps you can take immediately to help meet your health goals
    • long term strategy to support you to identify the root cause of your current health challenges, a nutrition and lifestyle plan to support balance 
    • review of your 7-day food journal
  • Recipes - that support your health goals
  • Weekly email support to keep you on track
  • Biweekly 60 minute sessions via video conferencing
  • functional lab analysis 
    • Comparison of your results to evidence-based OPTIMAL levels rather than just the lab's normal levels
  • Next-step recommendations