Breakfast is my favorite meal of the day. For me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day slumps.
The most important part of breakfast is to make sure you’re not secretly just loading up on sugar. People eat a bagel and a glass of OJ and think that’s healthy, but that much sugar is a disaster in the making.
Chia is a great breakfast food as it is full of healthy omega 3's, fiber and protein. Pair this with sone fruit, hemp seeds and flax and you've got a delicious and nutrition meal to start your day.
Here’s my favorite eggs recipe ever, it’s quick, easy, and oh so good!
Enjoy this gluten free Raspberry & Lemon Chia Pudding recipe for breakfast or dessert. You can play around with this recipe and swap the raspberries for other fruits such as blueberries, pear or apple.
Blend together all ingredients in a food processor or blender adding the chia seeds at the very end. Pour in to a glass container (or separate serving containers) overnight to set. When ready to eat, top with raw nuts or seeds & coconut fresh fruit. Serves 2 – 4.
Check out my new 3 month Sugar Repair program details here.
Or join me on my Facebook page https://www.facebook.com/nourishingeveryday/ where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
With Grace and Love!
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