Breakfast is my favorite meal of the day. For me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day slumps.
The most important part of breakfast is to make sure you’re not secretly just loading up on sugar. People eat a bagel and a glass of OJ and think that’s healthy, but that much sugar is a disaster in the making.
Chia is a great breakfast food as it is full of healthy omega 3's, fiber and protein. Pair this with sone fruit, hemp seeds and flax and you've got a delicious and nutrition meal to start your day.
Here’s my favorite eggs recipe ever, it’s quick, easy, and oh so good!
Enjoy this gluten free Raspberry & Lemon Chia Pudding recipe for breakfast or dessert. You can play around with this recipe and swap the raspberries for other fruits such as blueberries, pear or apple.
Ingredients:
Method:
Blend together all ingredients in a food processor or blender adding the chia seeds at the very end. Pour in to a glass container (or separate serving containers) overnight to set. When ready to eat, top with raw nuts or seeds & coconut fresh fruit. Serves 2 – 4.
Check out my new 3 month Sugar Repair program details here.
Or join me on my Facebook page https://www.facebook.com/nourishingeveryday/ where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
With Grace and Love!
Shonda
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